Benefits of Passion Fruit for Health – As we know that consuming lots of fruit can provide many good benefits for health in the body. One of the fruits that can provide healthy nutrition is passion fruit. Passion fruit has a distinctive taste, which is a combination of sour and sweet flavors that give it a delicious and refreshing taste when eaten. Passion fruit is also one of the fruits whose seeds are used.
Indonesia has two types of passion fruit, namely yellow passion fruit and purple passion fruit. Purple passion fruit has a distinctive aroma with a round shape. While the yellow passion fruit is larger than the purple passion fruit and has a lighter skin color.
1. Reduce asthma attacks
The histamine content in passion fruit can relieve an asthma attack that you are currently experiencing. Recent studies have shown that passion fruit has great benefits for treating ulcers.
2. Lose weight
Regular consumption of passion fruit juice can help you lose weight because passion fruit is a low-calorie fruit.
In addition, passion fruit is rich in carbohydrates and natural sugars so that it can lower cholesterol and speed up the body’s recovery process by fulfilling energy intake due to exercise.
3. Helps sleep better
Passion fruit juice has a calming effect on the nerves so it can relax your mind. This kind of thing is certainly very helpful for insomniacs or those who can’t sleep soundly. Therefore, a glass of passion fruit juice before bed can make insomniacs sleep better.
4. Maintain the condition of the digestive tract
Passion fruit has a high fiber content. Fiber is very important for the health of the digestive tract so that the digestive tract such as the intestine is clean so that it avoids constipation. In addition, passion fruit can also be used as a mild laxative.
5. Can protect the body from the threat of disease
Passion fruit contains many antioxidants that function to protect the body from cell damage caused by free radicals. Passion fruit is rich in vitamin C, beta-carotene, and polyphenols, which protect the body from chronic inflammation, heart disease and cancer.…